Professor, Department of Physical Therapy, Namseoul University, 21 Maeju-ri, Sunghwan-eup, Seobuk-Gu, Chonan-Si, Republic of Korea, 331-707
Volume - 10,
Issue - 11,
Year - 2017
Background/Objectives: To analyze the effects of core stabilization and combined exercise on the dynamic balance in young healthy women, based on surface stability.
Methods/Statistical analysis: The subjects of this study were separated into two groups: stable and unstable surface groups. They performed exercise composed of a warm-up, the main session, and a cool-down for 60 minutes three times a week for four weeks. Dynamic balance was measured by limits of stability. Two-way ANOVA was used to compare the dynamic balance according to the groups and time.
Findings: The balance parameter measured was the range of the anteroposterior, mediolateral center of pressure displacement, trace length, C90 area, C90 angle, and velocity. Between the pre-test and the post-test, there was a notable difference in the mediolateral center of pressure displacement upon the stable surface and the unstable surface.
Improvements/Applications: The core stabilization and combined exercise performed on top the stable surface and unstable surface could improve the dynamic balance of the mediolateral direction.
Cite this article:
Kyung taeyoo. The effect of Core-combined Exercise on Dynamic Balance Based on the instability of the surface. Research J. Pharm. and Tech 2017; 10(11): 3903-3906. doi: 10.5958/0974-360X.2017.00709.0