Author(s): Kyung taeyoo

Email(s): taeyoo88@nsu.ac.kr

DOI: 10.5958/0974-360X.2017.00709.0   

Address: Kyung taeyoo*
Professor, Department of Physical Therapy, Namseoul University, 21 Maeju-ri, Sunghwan-eup, Seobuk-Gu, Chonan-Si, Republic of Korea, 331-707
*Corresponding Author

Published In:   Volume - 10,      Issue - 11,     Year - 2017


ABSTRACT:
Background/Objectives: To analyze the effects of core stabilization and combined exercise on the dynamic balance in young healthy women, based on surface stability. Methods/Statistical analysis: The subjects of this study were separated into two groups: stable and unstable surface groups. They performed exercise composed of a warm-up, the main session, and a cool-down for 60 minutes three times a week for four weeks. Dynamic balance was measured by limits of stability. Two-way ANOVA was used to compare the dynamic balance according to the groups and time. Findings: The balance parameter measured was the range of the anteroposterior, mediolateral center of pressure displacement, trace length, C90 area, C90 angle, and velocity. Between the pre-test and the post-test, there was a notable difference in the mediolateral center of pressure displacement upon the stable surface and the unstable surface. Improvements/Applications: The core stabilization and combined exercise performed on top the stable surface and unstable surface could improve the dynamic balance of the mediolateral direction.


Cite this article:
Kyung taeyoo. The effect of Core-combined Exercise on Dynamic Balance Based on the instability of the surface. Research J. Pharm. and Tech 2017; 10(11): 3903-3906. doi: 10.5958/0974-360X.2017.00709.0


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RNI: CHHENG00387/33/1/2008-TC                     
DOI: 10.5958/0974-360X 

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