Emerging Trends in Multidisciplinary Research (ICETMR-2020) 15-16 May 2020 at Dhonburi Rajabhat University, Bangkok, Thailand (07-Feb-2020)        |

Journal :   Research Journal of Pharmacy and Technology

Volume No. :   12

Issue No. :  12

Year :  2019

Pages :   5827-5830

ISSN Print :  0974-3618

ISSN Online :  0974-360X


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Importance of Sleep for Medical and General Wellness



Address:   Hasina Adil1, A.A. Koser1, Alok Gupta2
1Department of Physics, Medi-Caps University, Indore, (M.P.), INDIA
2PS India.
*Corresponding Author
DOI No: 10.5958/0974-360X.2019.01009.6

ABSTRACT:
The aim of this paper is to create awareness about importance of sleep, its need and its effect on overall health to remain happy in today’s world. This can be achieved when people have knowledge about functions of sleep, its type of disorder, its remedies and precautions. Now a day’s Obesity in youngsters and Cancer especially in women are very common. The reason is inadequate amount of sleep. Late night parties and nightshift works affect directly on their sleep which results in their mood and work style. They become short temper, anger and depressed due to continuous work in competition to go on top position demand more works for which they sacrifice their sleep. This depression last stage motivates youngsters for suicide. All situations can be controlled by monitoring our sleep pattern at home. For this purpose, a genuine sleep monitor of low cost is required so each and every class of people can use and check their sleep for good health.
KEYWORDS:
Polysomnography (PSG), Rapid-Eye Movement (REM), Non-Rapid-eye movement (NREM)
Cite:
Hasina Adil, A.A. Koser, Alok Gupta. Importance of Sleep for Medical and General Wellness. Research J. Pharm. and Tech. 2019; 12(12): 5827-5830.
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