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Journal :   Research Journal of Pharmacy and Technology

Volume No. :   9

Issue No. :  8

Year :  2016

Pages :   1260-1262

ISSN Print :  0974-3618

ISSN Online :  0974-360X


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Probiotics –A Human Friendly Bacteria



Address:   K.V. Swathi
UG, Saveetha Dental College, Chennai – 600 077
*Corresponding Author
DOI No: 10.5958/0974-360X.2016.00239.0

ABSTRACT:
Probiotics are live microorganisms that are believed to provide health benefits when consumed in adequate amounts. Commonly claimed benefits of probiotics include decrease of potentially pathogenic gastro-intestinal microorganisms, improvement of the bowel regularity, reduction of flatulence and bloating, protection of DNA, the protection of lipids and proteins from oxidative damage, and maintenance of individual intestinal microbiota in those consuming antibiotics. Yogurt, Soy milk, fermented tea, dark chocolates, pickles, olives are some of the food items which are rich in probiotics. Here in this article, various health benefits associated with probiotics has been reviewed.
KEYWORDS:
Probiotics, health benefits, protection, intestinal microbiota
Cite:
K.V. Swathi. Probiotics –A Human Friendly Bacteria. Research J. Pharm. and Tech 2016; 9(8):1260-1262.
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